Quieting the minds chatter

Take a deep breath and stretch

Even a little movement and mindful breath can improve your day and your capacity in the office.

The purpose of yoga is to quiet the mind chatter, which helps us listen to our true callings. If you are breathing you are already doing yoga. You are practicing yoga when you add focus to this breath and move more deliberately with intention. Breath and movement can elevate the minds capacity to create.

Yogas chitta vritti nirodha ( To quiet the mind chatter)

Why Practice Yoga 

Postures (Asanas) can help to further the quieting of the mind chatter and align you with your highest purpose. This practice will help you feel calmer and happier and more creative in solution thinking. Yoga does not leave anyone behind and can help us feel more flexible in our mind and body. It is an extension of my BE GRACE practice. GRACE is for me an Acronym for Gratitude, Reflection, Acceptance, Creativity and Exercise all of which are incorporated in yoga practice and all of which lead to more joy. Yoga has helped me feel full of light and has illuminated my path. It reduces stress, and pain. Increases your mobility and allows you to practice the five principles of GRACE throughout the practice. I recommend that all of my clients give yoga a try. 

Next Steps… 

For a free consultation on how you and your company can include yoga into the office culture email [email protected]