Open the present of now.

A mindfulness practice can be a game changer in a world of change.

Heart centered practices help you to develop you and your team, the beating heart of your company. Stillness often reveals solutions that could otherwise take years to find. No better time than the present to prepare for a better tomorrow.

Are you ready to open the present and see the gift?

Still stuck?

Try out the “BE” tools below to get you started on your new adventure.

Be Love

Try on a little extra love this week in the office. As Robert Ellis says in his coaches training, “Everyone needs your love.”

Be Grateful

Making time for gratitude is an essential part of happiness, creativity, and problem solving.

Be DeLighted

Laugh a little, smile a little, feel some delight ( full of light ) it will help you find your why. A flame loses nothing when it lights a million candles.

Be Still

Take time to sit still and listen to the world buzz around you. 10 minutes of this can be life changing and some say enlightening.

Be Cool

Lowering your carbon footprint helps to not only protect the environment it is a great way to live mindfully. You can start with things on this list that improve your health. Your sphere of influence may expand as you find new ways to protect future generations of all species that do not have a vote. Learn healthy ways to Be Cool at Coolhive.com.

Be Giving 

Make an offering, share a cup of tea, a flower, or a kind word with a colleague or stranger. Step out of your comfort zone and find out what makes the person who bugs you the most tick.  Suddenly you to feel you are receiving more.

Be More

In this trying age, we need to try to Be More than we thought we could be. Be Centered, Be Strong, Be Courageous, Be Charming, Be Love, Be Yourself and Be Heard. What do you want to Be?

Be In Touch

Basically if you show up open you are Being all of the above. Let’s have an interesting conversation about leading from your strengths and find out what your BE is. [email protected]